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New Posts Announcements
Forum News and Announcements
Forum Led by: Steve Holt
9 19 Last Post Jun 9 2009, 03:14 PM
In: Welcome Our Newest Moderator
By: Jamer
New Posts Member News
Introduce yourself...or tell us what you're up to...of tell us if you are competing.
Forum Led by: Steve Holt, Built, Stevil, Saoist
225 1,297 Today, 03:08 AM
In: Protected Forum
By: tassie_tim
New Posts Book Update
Updates on the upcoming book, "Building The Vegetarian Body" by Steve Holt.
4 42 Nov 24 2009, 03:38 AM
In: Protected Forum
By: twiggy

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New Posts Food & Diet
Post questions and statements pertaining to the vegetarian diet.
Forum Led by: Saoist, Steve Holt, Stevil
438 3,285 Mar 10 2010, 03:48 PM
In: Protected Forum
By: Reganmichellee
New Posts Supplements
Post here regarding all legal supplements.
Forum Led by: Steve Holt, Stevil
153 1,181 Mar 15 2010, 06:17 AM
In: Protected Forum
By: Stevil
New Posts Vegetarian Recipes
Post your vegetarian recipes. Include calories, grams of carbs, protein, and fat, and serving size.
Forum Led by: Steve Holt, Saoist
76 306 Mar 10 2010, 03:47 PM
In: Protected Forum
By: twiggy

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New Posts General Exercise
Post questions and experiences here regarding workouts and exercise in general.
Forum Led by: Steve Holt, Built, Saoist
301 2,217 Today, 10:35 AM
In: Protected Forum
By: Stevil
New Posts Training Logs
Here's where you start your own training log, keeping track of your hard work and progress.
Forum Led by: Saoist, Steve Holt, Built, Stevil
66 3,502 Last Post Mar 15 2010, 04:11 PM
In: 2010, Time To Stop Being A Too...
By: twiggy
New Posts Muscle Groups & Routines
Threads related to specific muscle groups, and recommended routines. You cannot start a new topic here, but you can respond to existing threads.
Forum Led by: Steve Holt
16 274 Nov 26 2009, 05:50 PM
In: Protected Forum
By: visaria
New Posts Steve Holt - Training Updates
Steve's personal training log.
Forum Led by: Steve Holt
10 70 Last Post Sep 22 2009, 03:05 AM
In: Workout For Shoulders & Legs
By: twiggy

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New Posts Medical
Post questions and information of a medical nature here. Your test results, etc.
Forum Led by: Steve Holt, Stevil
96 656 Mar 2 2010, 03:35 PM
In: Protected Forum
By: wilsont
New Posts Gallery
Add your photos here by posting a brief message and adding the photo as an attachment.
Forum Led by: Steve Holt
83 648 Feb 28 2010, 09:15 AM
In: Protected Forum
By: Kevgio
New Posts Miscellaneous
Post other topics here.
Forum Led by: Steve Holt
122 725 Jan 14 2010, 06:54 AM
In: Protected Forum
By: visaria

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