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This is a board focused on bodybuilding, fitness, and vegetarianism. You do not have to be a vegetarian or a bodybuilder to join or participate in any discussion, however please remember that this is what the board is about. For example, please do not post non-vegetarian recipes to the Recipes category.

Respect is the master key to this site. We do not take kindly to dietary evangelists and preachers. We have zero tolerance for spammers, so do not post messages that endorse a product that you sell, or benefit from others selling. Do not post any copyrighted material unless the copyright is owned by you or by this bulletin board.

Please remember that we are not responsible for any messages posted. We do not vouch for or warrant the accuracy, completeness or usefulness of any message, and are not responsible for the contents of any message. The messages express the views of the author of the message, not necessarily the views of this bulletin board. Any user who feels that a posted message is objectionable is encouraged to contact the Administrator immediately by email. We have the ability to remove objectionable messages and we will make every effort to do so, within a reasonable time frame, if we determine that removal is necessary. Do not use this bulletin board to post any material which is knowingly false and/or defamatory, inaccurate, abusive, vulgar, hateful, harassing, obscene, profane, sexually oriented, threatening, invasive of a person's privacy, or otherwise violating of any law.

We are here to learn from each other, to share knowledge and experience, and to inspire.

Any questions, just PM the administrator.

GETTING STARTED: Get yourself up to date before posting - read the stickies in the various sections of the forum. It's kind of an FAQ. Also, remember to do a search before posting questions. Your question(s) may have already been answered.

If you haven't already done so, post your current diet - daily calories and macronutrients (protein, carbs, fat) in the DIET section. If you do not know these numbers, don't worry. Just go to WWW.FITDAY.COM and enter the food you eat on a given day, and that site will calculate everything for you. Then post it all here.

Congratulations on finding our little forum, and we all look forward to your posts, whether they be questions or contributions.

Warm regards,
Steve Holt
The Vegetarian Bodybuilder
SITE ADMINISTRATOR